Barb Rogers Counselling is committed to providing personal, professional and confidential counselling services to those who seek to improve their emotional, psychological and physical wellbeing. Many of us feel we can improve on how we experience, or engage in, different areas of our lives and I am committed to helping each individual find the best way to achieve that. This may include how you feel about yourself,
how you interact with others, how you manage your emotions, how you manage stress and other life transitions, how you build resiliency, how you cultivate both internal and external resources, how you find meaning in your life, and how you discover more authentic ways of being in the world. We have the capacity for change (our brains have neuroplasticity and our spirits are resilient), but what most of us need is direction, guidance and support.